There are quite a few benefits of combining a whole bunch of healthy green veggies and turning them into a smoothie. Green smoothies are everywhere these days and if you’re not on a smoothie kick you might want to consider adding them to your diet after you learn about the best three benefits they offer.
1. You Can Make Your Own
A lot of people don’t get enough vegetables in their daily diet because they either don’t like the taste or can’t be bothered to make them. Green smoothies are an easy way to add a whole bunch of vegetables full of healthy vitamins and nutrients to your diet. You can also tailor the smoothie to your exact needs and only choose vegetables you actually enjoy eating. They’re super quick to make and it only takes a few minutes to prep and blend your vegetables of choice into a filling and tasty smoothie.
2. They’re Very Filling
Due to the high amount of fiber in green vegetables like spinach and kale you don’t have to eat as much of them before you start feeling full. A regular sized green smoothie is a great way to suppress your appetite and manage your cravings without munching on something unhealthy for you. They also help with keeping hydrated as most vegetables are full of water and you’ll have to add some before you blend them together anyways.
3. Helpful For Digestion
If you’re eating a lot of carbs or foods high in fat or protein you’re likely suffering from indigestion or constipation. The high fiber content and beneficial nutrients in green vegetables will help move everything along and firm you up so you’ll experience less digestive issues and be able to use the washroom more efficiently. Even ailments like heartburn can be managed with a green smoothie since your digestive tract will have an easier time processing everything else you eat.