Stack of Different Sprouting Seeds Growing in a Glass Jar

Sprouting Beans

Rawenergy Raw Energy Blog

If you are following the posts on my website you have probably noticed that I like sprouting and sprouting jars.
Sprouting beans іѕ thе easiest way tо acquire astounding nutritional value ѕuсh аѕ proteins, vitamin A, C & B-6, calcium, iron, magnesium, potassium, аnd muсh more bу making meals wіth beans. Thе best part аbоut eating beans аnd lentils

10959746_666654993456312_2799972752291322480_n

Blueberry Chia pudding recipe

Rawenergy Raw Energy Blog

 Puddings made with Chia Seeds are really easy to make. There are so many ingredients that can be used and most of the people like them especially when they have never tried them.
I like to see people’s faces as they are slowly trying the new pudding. Most of the time a little smile form on their face as they

1554392_665549273566884_81802024271687714_n

Dandelion

Rawenergy Raw Energy Blog

 A few days i mentioned in a post that honey if sourced locally to someone’s place can help with hayfever allergies. This is because the local bees would have used local pollen and the person using that honey would get immune to that specific pollen.If someone suffers from hayfever they would have to start using this honey a few months

Zucchinis with flowers

Health Benefits of Raw Courgettes

Rawenergy Raw Energy Blog

Health Benefits of Raw Courgettes
Courgette is a summer squash belongs to the Cucurbita pepo species. It is known for its various health benefits and the important ones are mentioned below:
Cardiovascular Health: It is a very rich source of Vitamin c, Potassium, foliate, magnesium and vitamin A. Magnesium minimizes the risk of the heart stroke. Folic acid, a

Gerson therapy

Rawenergy Raw Energy Blog

Gerson therapy
The world is full of illnesses. They can be majors or minors but we still need to deal with them in the best way we can when unfortunately we get sick. One of the biggest issues of our times is cancer. Traditional medicine has certainly made a lot of progress in the cancer cures that can be

Iced berries on plate, on color wooden background

How Berries Can Boost The Immune System?

Rawenergy Raw Energy Blog

DIET TV PROGRAM
Berries are known worldwide for their sugary taste, fruity aroma and medicinal and health properties. They are pliable fruits that range in colour from red to black. They are the best source of various important nutrients like vitamin and minerals required by the body. It is known that berries can maintain a healthy innate immune system

decanter with coconut oil and coconuts on green background

Benefits Of Coconut Oil

Rawenergy Raw Energy Blog

Benefits Of Coconut Oil
Coconut oil is extracted from the fresh pulp of the coconut drupe. It is extracted by using the cold-pressed method which uses very minimal heat. It is known for its various benefits and some of the essentials ones are listed below:
Digestive problems: – This is one of the benefits of the coconut oil that

b7e24d1b-a43f-4eaf-bea9-de5a9457aa31

Benefits Of Chlorella

Rawenergy Raw Energy Blog

Benefits Of Chlorella
Chlorella is green unicellular-algae, and is the richest source of chlorophyll. It has two unique properties that make chlorella an unparallel healer and supplement:

The cell wall is nearly unbreakable. The compound that makes this resilient cell wall tends to react with heavy metals, pesticides and toxins and carry them safely out of the body.

QuickKale

Quick Kale chip recipe

Rawenergy Raw Energy Blog

Quick Kale chip recipe
Kale chips are one of my favourite.
There are many good recipes around but if you don’t have all the ingredients at home you can always try something quick and tasty.
Take 2 handfuls of kale and separate the leaves from the stems.

Add the following.
1 tablespoon of extra virgin olive oil. Make