Organic Raw Golden Honey Comb

The Benefits Of Raw Honey In Raw Food

Rawenergy Raw Energy Blog

The Benefits Of Raw Honey In Raw Food
The benefits of raw honey are a hotly debated topic, with some seeing raw honey as a helpful part of a balanced diet and others believing these benefits to be overblown. While it does provide a great deal of helpful benefits, consumption of raw honey must be done in the most

DIET TV PROGRAM

Rawenergy Raw Energy Blog

DIET TV PROGRAM
The BBC is currently showing this program called: What’s the right diet for you?” where a series of experts determine what type of food addict a person, give them the diet appropriate to their type and follow them on their journey.
It’s an interesting program on different levels however I can’t help thinking that there is

Different sliced juicy citrus fruits in bowl on blue wooden table

STUDY ON OVARIAN CANCER

Rawenergy Raw Energy Blog

STUDY ON OVARIAN CANCER
I came across this interesting research done by the University of East Anglia (UEA) regarding food containing flavonols and flavanones which are part of the secondary metabolites called flavonoid.
Their role is the one of physiological regulators and cell cycle inhibitors.
The UEA study shows that women who consume a higher dose of these two

Human brain illustrated with millions of small nerves

WHAT FOOD CAN POWER THE BRAIN

Rawenergy Raw Energy Blog

WHAT FOOD CAN POWER THE BRAIN
It has always been a source of never-ending fascination to me that our brain studies about itself-absorbing a multitude of facts and storing them. No other organ has ever had to go through this humiliation!!
On another note, it’s an accepted fact that some people are brainier or have better memories than

769143fc-b8dc-4d88-99e0-46577317a863

TAKE A WHIRL WITH SPIRULINA

Rawenergy Raw Energy Blog

TAKE A WHIRL WITH SPIRULINA
The term “super foods” has become quite common these days and they normally include vegetables and fruits seen in the markets. But the super food we are going to talk about today is spirulina which is a blue-green algae. Although they are most often found in water bodies with high salt content they can

Measuring flour into kitchen scales

CONVERSION PAGE

Rawenergy Raw Energy Blog

CONVERSION PAGE
When I create a new recipe I find it easier to use cups and tablespoons as measuring tools. However it’s important that everybody feels comfortable with the recipe instructions. I think it’s essential to give the conversions.
I decided to write a little conversion page that some might find useful.
Liquids: Cups to ml
1tsp (teaspoon) –

Avocado and salad mix

THE BENEFITS OF THE AVOCADOS

Rawenergy Raw Energy Blog

THE BENEFITS OF THE AVOCADOS
Avocado – the green goodness
It’s a brand new year and as I sat pondering what I should post about next, avocados popped into my mind. These fruits are definitely to be placed on my list of healthy foods. Are you saying to yourself, “But avocados are fatty and creamy. How can they be

courgettes pasta with mushroom sauce2

COURGETTES PASTA AND WINTERY MUSHROOMS SAUCE

Rawenergy Raw Energy Blog

COURGETTES PASTA AND WINTERY MUSHROOMS SAUCE
Mushrooms give this great earthy taste to the raw courgettes. Especially good to eat during the winter months.
I feel that they remind us of our link with nature as it snows and the earth is sleeping.