Health Food

BID ADIEU TO WINTER BLUES!

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BID ADIEU TO WINTER BLUES!
It’s time to pull out those sweaters and jackets! It’s that time of the year where you go “Brrr”! That’s right, winter’s here and we’re all set to keep ourselves warm and snug. But your woollies can only go so far in shielding you from the cold. You need to be protected from the

spinach

POPEYE HAD IT RIGHT – SPINACH IS GREAT FOR YOU!

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POPEYE HAD IT RIGHT – SPINACH IS GREAT FOR YOU!
We’ve all heard from every possible source about the benefits of green, leafy vegetables and how healthy they are. Of these greens, spinach has the best reputation with regard to the nutritional content. Spinach is a part of the group of foods called super foods. There are many others

AlmondMilk

ALMOND MILK – ONE OF MY FAVOURITE

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ALMOND MILK – ONE OF MY FAVOURITE
Almond milk must be one of my favourite things to make. It’s so tasty and full of vitamins and minerals.
Almond milk has been a substitute for cow’s milk for centuries. Almonds have even been found in egyptian king’s tombs like Tutankhamoon.
More recently in the Middle Ages almond milk was very

DetoxDietKickStart

Detox diet kick start!!

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Detox diet kick start!!

Our body sometimes needs a detox to get rid of the toxins that we accumulate daily.
As a detox I usually go for a session of 3, 5, 7 days of longer of pure fluid intake.
I concentrate on juices and I always base my juices on the colours.
Always make sure that you

BoostYourSacralChakra

Boost your Sacral Chakra!!!

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Boost your Sacral Chakra!!!
Give your chakra a boost!!
It is essential for our chakras to be in balance in order feel good about ourselves and the world that surrounds us.
The sacral chakra is linked to the element water and is the one of the creative power. It’s the source of creativity of the human being.
The sacral

Spinach smoothie

A healthy spinach recipe!

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A healthy spinach recipe!
Healthy recipe to start the day!
This is one of my favourite smoothie recipes. It’s easy to make and contains a big boost of Vitamins A and C.
The ingredients are:

A few handful of spinach
1 mango
1 cm of ginger

Mix it all in a blender and it’s ready

fresh vegetable basket close up

The Health Benefits of Raw Food and Juicing!

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The Health Benefits of Raw Food and Juicing!

Nutrition is something that has become a necessity in the everyday diets of every individual on the planet. People from all over the world have accepted the fact that eating healthy is the only way they are going to get the most out of their bodies and essentially enhance the